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Physical benefits of therapeutic massage:

  • Helps relieve stress and aids relaxation
  • Helps relieve muscle tension and stiffness
  • Reduces muscle spasms
  • Provides greater joint flexibility and range of motion
  • Enhances athletic performance; treats injuries caused during sport or work
  • Promotes deeper and easier breathing
  • Improves circulation of blood and movement
    of lymph fluids
  • Reduces blood pressure
  • Helps relieve tension-related headaches
    and effects of eye-train
  • Improves posture
  • Strengthens the immune system (Source: AMTA)

Mental benefits of massage therapy:

  • Promotes a relaxed state of mental alertness
  • Helps relieve mental stress
  • Improves ability to monitor stress signals
    and respond appropriately
  • Enhances capacity for calm thinking and creativity
  • Emotional Benefits
  • Satisfies needs for caring nurturing touch
  • Fosters a feeling of well-being
  • Reduces levels of anxiety
  • Creates body awareness
  • Increases awareness of mind-body connection
  • Increases self esteem and self worth

For more information read How Massage Works Gerry Pyves 2007